Ingredients

  • 1 tbsp olive oil
  • 1 onion, chopped
  • 1 garlic clove, peeled and finely chopped
  • 1 tsp crushed chillies
  • 350 g tub of Italian tomato and basil sauce
  • 400 g tin of cherry tomatoes
  • 350 g tagliatelle
  • 2 x 235g packs of seafood selection
  • Basil leaves, to serve

Method

  1. 1

    Heat the olive oil in a large saucepan over a medium heat. Add the onion, garlic and crushed chillies. Cook for a few minutes then add the tomato sauce and cherry tomatoes. Heat through.

  2. 2

    Meanwhile, cook the tagliatelle according to pack instructions. Drain.

  3. 3

    Add the seafood selection to the tomato sauce to heat through then toss with the cooked pasta until coated.

  4. 4

    Divide among bowls and serve garnished with a few fresh basil leaves.

     

    Cook's tip: for a decadent touch, add a dash of cream to the sauce and heat through before adding the seafood.

Nutritional Details

Each serving provides
  • Energy 2123kj 507kcal 25%
  • Fat 11.0g 16%
  • Saturates 1.4g 7%
  • Sugars 14.8g 16%
  • Salt 1.8g 30%

% of the Reference Intakes

Typical values per 100g: Energy 490kj/117kcal

Each serving provides

71.4g carbohydrate 5.0g fibre 28.1g protein

 
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