Ingredients

  • 4 tbsp groundnut or vegetable oil
  • 3 small onions, finely sliced
  • 1 bulb of garlic, cloves separated, peeled and crushed
  • 4 green chillies, finely chopped, plus extra sliced chilli to serve
  • 0.75 tsp turmeric
  • 6 tbsp jalfrezi or other medium curry paste
  • 2 large butternut squash, peeled and cubed
  • 4 x 400ml tins coconut milk
  • 540 g large raw shelled prawns, ideally with tails left on
  • juice of 1-2 large limes
  • 60 g coriander

Method

  1. 1

    Heat the oil in a large pan and gently fry the onion, garlic and chopped chilli for 5-7 minutes, until softened. Stir in the turmeric and curry paste and fry for a further minute.

  2. 2

    Add the butternut squash and coconut milk, bring to the boil, then simmer for 15 minutes.

  3. 3

    Stir in the prawns and lime juice, and simmer for a couple of minutes until the prawns are cooked. Check the seasoning. Add most of the coriander leaves (discard the stalks) and serve topped with the rest and the slices of chilli. Serve with basmati rice.

Nutritional Details

Each serving provides
  • Energy 733kj 175kcal 9%
  • Fat 6.7g 10%
  • Saturates 0.7g 4%
  • Sugars 12.4g 14%
  • Salt 1.0g 17%

% of the Reference Intakes

Typical values per 100g: Energy 222kj/53kcal

Each serving provides

16.8g carbohydrate 2.1g fibre 10.9g protein

 
Show us how you cook it!
Back to top