Ingredients

  • 1 tbsp olive oil
  • 1 red onion, finely chopped
  • 3 carrots, diced
  • 1 tsp crushed chillies
  • 2 tsp garam masala
  • 500 g extra lean beef steak mince
  • 100 ml beef stock
  • 320 g frozen peas
  • 500 g jar of onion and garlic pasta sauce
  • 800 g sweet potatoes, peeled and cut into small cubes (approximately 4 potatoes)

Method

  1. 1

    Heat the oil in a large frying pan, add the onion, carrots, crushed chillies and garam masala, and cook for 5-10 minutes. 

  2. 2

    Meanwhile, put the sweet potato in a microwave-safe dish and cover with clingfilm. Microwave on high for 10 minutes, until very soft. Remove the clingfilm and then mash until smooth. 

  3. 3

    Add the mince and cook for a further 5 minutes until it has browned. Stir in the stock, peas and pasta sauce, bring to the boil then let simmer for 10 minutes. Pour the mixture into a 1-litre pie dish. 

  4. 4

    Preheat the grill to medium-high. Spoon the sweet potato mash over the mince mixture, and grill for 5-10 minutes, until golden.

     

    Cook's tip: for vegetarians, simply replace the beef mince with vegetarian mince and the beef stock cube with a vegetarian one.

Nutritional Details

Each serving provides
  • Energy 2721kj 650kcal 33%
  • Fat 25.8g 37%
  • Saturates 9.6g 48%
  • Sugars 28.6g 32%
  • Salt 1.3g 22%

% of the Reference Intakes

Typical values per 100g: Energy 423kj/101kcal

Each serving provides

63.8g carbohydrate 11.6g fibre 34.7g protein

 
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