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Ingredients

  • 290g jar tomato and herb sauce for Bolognese
  • 390g carton Italian chopped tomatoes with onion and basil
  • 4 tsp harissa paste, plus extra to serve (optional)
  • 250g frozen chargrilled Mediterranean vegetables
  • 100g frozen British sliced green beans
  • 2 tbsp frozen chopped parsley
  • 200g couscous
  • 200g pack 12 falafels
  • 400g tin chickpeas, drained and rinsed

Method

  1. 1

    Pour the tomato and herb sauce into a large saucepan and stir in the chopped tomatoes, harissa paste, chargrilled Mediterranean vegetables, green beans and half the chopped parsley. Simmer over a low heat for 5 minutes.

  2. 2

    Meanwhile, put the couscous in a heatproof bowl and pour over 350ml boiling water. Cover with cling film and set aside 5 minutes. Now add the falafels and chickpeas to the simmering tomato mixture and cook  for 5 minutes. Fluff up the the couscous with a fork and stir through the remaining chopped parsley. Season with freshly ground black pepper.

  3. 3

    Serve the tagine with the couscous and topped with extra harissa paste, if you like it extra spicy.

Nutritional Details

Each serving provides
  • Energy 2160kj 516kcal 26%
  • Fat 16.0g 23%
  • Saturates 1.6g 8%
  • Sugars 11.2g 12%
  • Salt 1.44g 24%

% of the Reference Intakes

Typical values per 100g: Energy 423kj/101kcal

Each serving provides

71.5g carbohydrate 14.6g fibre 14.1g protein

 
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