Ingredients

  • 3 baking potatoes
  • 2 x 120g tins sardines in tomato sauce
  • 75 g full-fat soft cream cheese with black pepper
  • Juice of 1 lemon
  • 80 g watercress salad
  • 1 red apple, diced
  • 1 red pepper, diced
  • 1 carrot, cut into strips
  • ½ cucumber, cut into strips

Method

  1. 1

    Preheat the oven to 200°C, fan 180°C, gas 6. Prick the baking potatoes all over with a fork and place in the oven for 1 hour. 

  2. 2

    Meanwhile, in a food processor, whizz together the sardines, cream cheese and lemon juice until the mixture is smooth and there are no bones.

  3. 3

    When the potatoes are ready, cut open and divide the pâté among them. Serve immediately with the salad.

Nutritional Details

Each serving provides
  • Energy 1792kj 428kcal 21%
  • Fat 16.4g 23%
  • Saturates 7.1g 36%
  • Sugars 10.8g 12%
  • Salt 1.0g 17%

% of the Reference Intakes

Typical values per 100g: Energy 373kj/89kcal

Each serving provides

44.2g carbohydrate 6.3g fibre 22.9g protein

 
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