• 400 g ready to roast Mediterranean vegetables
  • 200 g farfalle pasta
  • 4 tbsp lighter garlic and herb soft cheese
  • 100 g finely sliced lean ham, cut into strips
  • 100 g baby leaf spinach


  1. 1

    Preheat the oven to 180ºC, fan 160ºC, gas 4. Roast the vegetables according to the pack instructions.

  2. 2

    Meanwhile, bring a large pan of water to the boil and cook the pasta according to the pack instructions. Drain the pasta, run under cold water until cool, then return to the pan.

  3. 3

    Add the cooked vegetables to the cooled pasta, then stir through the soft cheese and ham. Leave to cool completely.

  4. 4

    Stir through the spinach and pack in a small, airtight container to take for lunch.

Nutritional Details

Each serving provides
  • Energy 1214kj 290kcal 15%
  • Fat 6.1g 9%
  • Saturates 2.0g 10%
  • Sugars 7.2g 8%
  • Salt 0.8g 13%

% of the Reference Intakes

Typical values per 100g: Energy 565kj/135kcal

Each serving provides

40.8g carbohydrate 4.1g fibre 16.0g protein

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