Ingredients

  • 4 whole lemon sole
  • 2 lemons, sliced, zested and juiced
  • 335 g cherry tomatoes, halved
  • 185 g pitted black olives, drained
  • 6 sprigs fresh rosemary
  • 2 tbsp olive oil
  • 820 g tinned butter beans in water, drained and rinsed

Method

  1. 1

    Preheat the oven to 180°C, fan 160°C, gas 4. Put the fish on a large, lightly greased baking tray and cut four slashes on the top of each one. Add the sliced lemon, tomatoes, olives, most of the rosemary sprigs, and drizzle with 1 tablespoon of the oil. Season with pepper and roast for 10-15 minutes, until the fish is cooked and the skin is crisp.

  2. 2

    Meanwhile, in a large pan, heat the remaining olive oil over a medium heat. Chop the remaining rosemary leaves, add to the pan and cook for 30 seconds. Stir through the butter beans, 50ml hot water, and the lemon zest and juice. Cook for 2-3 minutes, until warm then crush using a potato masher.

  3. 3

    Season with black pepper and serve with the roasted sole.

Nutritional Details

Each serving provides
  • Energy 1897kj 453kcal 23%
  • Fat 16.3g 23%
  • Saturates 2.8g 14%
  • Sugars 3.7g 4%
  • Salt 1.9g 32%

% of the Reference Intakes

Typical values per 100g: Energy 414kj/99kcal

Each serving provides

18.9g carbohydrate 11.9g fibre 51.7g protein

 
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