Ingredients

  • 1.35 kg whole chicken
  • 1 tbsp olive oil
  • 1.2 kg potatoes, roughly chopped and parboiled
  • 250 g carrots, peeled and sliced
  • 100 g frozen British garden peas
  • 500 g frozen broccoli florets
  • 1 tbsp plain flour
  • 500 ml chicken stock (made from 1 stock cube)

Method

  1. 1

    Preheat the oven to 190ºC/ fan 170ºC/ gas 5. Put the chicken in a large roasting tin and brush with the oil. Cook for 30 minutes, then add the potatoes. Cook for a further 50 minutes, until the chicken is cooked through and the potatoes are golden brown and crisp. The chicken will be cooked through when the juices run clear.

  2. 2

    Transfer the chicken and potatoes to a serving dish and keep warm.

  3. 3

    Meanwhile, cook the carrots in a large pan of boiling water for about 8 minutes until almost tender, adding the peas and broccoli for the final 3-4 minutes.

  4. 4

    To make the gravy, pour off all but 2 tablespoons of chicken juices from the roasting pan. Stir the flour into the remaining chicken juices and cook on the hob for 1 minute. Remove from the heat and gradually add the stock. Return to the heat and bring to the boil, stirring. Serve the chicken with the roast potatoes, mixed vegetables and gravy.

Nutritional Details

Each serving provides
  • Energy 2110kj 504kcal 25%
  • Fat 25.1g 36%
  • Saturates 6.5g 33%
  • Sugars 6.5g 7%
  • Salt 0.4g 7%

% of the Reference Intakes

Typical values per 100g: Energy 410kj/98kcal

Each serving provides

13.4g carbohydrate 8.9g fibre 51.7g protein

 
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