• 1 tbsp olive oil
  • 250 g large flat mushrooms, chopped
  • 250 g chestnut mushrooms, chopped
  • 3 garlic cloves, finely chopped
  • 200 g young leaf spinach
  • 5 medium free-range eggs, 4 whole, 1 beaten
  • 250 g microwaveable long grain rice
  • 6.25 g fresh dill, chopped
  • 1 tbsp flour, for dusting
  • 375 g ready-rolled lighter puff pastry
  • 100 g Italian style salad


  1. 1

    Preheat the oven to 200°C, fan 180°C, gas 6. Heat the oil in a large pan, add the mushrooms and cook for 5-8 minutes. Stir in the garlic and spinach, and cook for a further 2 minutes. Drain off any excess liquid.

  2. 2

    Meanwhile, bring a pan of water to the boil and add the 4 whole eggs. Boil for 7 minutes, then drain and cool under running water. Peel the eggs.

  3. 3

    Put the rice in a bowl. Season with freshly ground black pepper then stir in the dill.

  4. 4

    Dust your work surface with the flour and roll out the pastry to a square. Spoon the mushroom mixture down the middle, put the boiled eggs on top, then spoon over the rice. Brush the pastry around the filling with the beaten egg, then fold the long sides up and over the filling. Flip the roll over, trim the edges and crimp together with the back of a fork. Use any trimmings to decorate the roll. Put on a baking tray, brush with the remaining egg and bake for 30 minutes until golden.

  5. 5

    Slice the roll and serve warm with the Italian salad.

Nutritional Details

Each serving provides
  • Energy 2349kj 561kcal 28%
  • Fat 25.9g 37%
  • Saturates 9.5g 48%
  • Sugars 3.5g 4%
  • Salt 1.0g 17%

% of the Reference Intakes

Typical values per 100g: Energy 548kj/131kcal

Each serving provides

57.5g carbohydrate 3.6g fibre 22.7g protein

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