Ingredients

  • 2 packs Plant Pioneers mash potato
  • 1 tbsp olive oil, plus extra for dressing
  • 1 onion, peeled and sliced
  • 1 clove garlic, peeled and finely chopped
  • 350 g Plant Pioneers meat-free mince
  • 1 tsp mustard
  • 400 g carton basics chopped tomatoes
  • 1 tsp dried mixed herbs
  • 500 g carrots, washed, peeled and sliced
  • black pepper, to season

Method

  1. 1

    Heat the olive oil in a pan and fry the onion and garlic until soft. Add the meat-free mince and cook until browned.

  2. 2

    Add the mustard, chopped tomatoes and the herbs, then simmer for 15 minutes.

  3. 3

    Preheat the oven to 180°C, fan 160°C, gas 4. Cook the mash to the packet instructions

  4. 4

    Place the mince mixture in an ovenproof dish, then top with the mashed potato, covering the meat-free mince evenly. Bake for 25 minutes.

  5. 5

    Meanwhile, steam or boil the carrots until tender. Season and serve with the cottage pie.

Nutritional Details

Each serving provides
  • Energy 1671kj 399kcal 20%
  • Fat 13.0g 19%
  • Saturates 3.8g 19%
  • Sugars 11.0g 12%
  • Salt 1.5g 25%

% of the Reference Intakes

Typical values per 100g: Energy 389kj/93kcal

Each serving provides

42.0g carbohydrate 9.9g fibre 22.0g protein

Also in these Scrapbooks

Back to top