• 1 tbsp olive oil by Sainsbury's
  • 1 pack thin-cut boneless British pork loin steaks by Sainsbury's, trimmed of any fat
  • black pepper, to season
  • 2 peaches, washed, de-stoned and cut into wedge
  • 1 red onion, peeled and cut into wedges
  • 2 tbsp white wine vinegar by Sainsbury's
  • 800 g ready mashed potato by Sainsbury's
  • 14 g fresh basil by Sainsbury's, washed and torn


  1. 1

    Preheat the oven to 200°C, fan 180°C, gas 6. Heat the oil in a large-lidded flameproof casserole dish over a medium-high heat. Season the pork on both sides with black pepper, then add to the casserole dish and cook for 3 minutes on each side until browned. Transfer to a plate and keep warm.

  2. 2

    Add the peaches to the casserole dish along with the onion, vinegar and 1 tablespoon of cold water. Season with freshly ground black pepper and cook, stirring, for 1 minute.

  3. 3

    Return the pork to the casserole dish. Put the lid on and transfer to the oven. Roast for 8 minutes until the pork is cooked through with no pink remaining and the peaches are just tender.

  4. 4

    While the pork is in the oven, cook the microwave mash to pack instructions.

  5. 5

    Sprinkle the basil over the casserole and serve with the mash on the side.

Nutritional Details

Each serving provides
  • Energy 1796kj 429kcal 21%
  • Fat 23.4g 33%
  • Saturates 8.9g 45%
  • Sugars 8.3g 9%
  • Salt 0.7g 12%

% of the Reference Intakes

Typical values per 100g: Energy 544kj/130kcal

Each serving provides

8.3g carbohydrate 0.6g fibre 7.9g protein

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