Ingredients

  • 1 onion, diced
  • 300 g carrot batons
  • 150 g courgettes
  • 375 g pack pork mince
  • 16 g pack red chillies, finely chopped (optional)
  • 400 g carton chopped tomatoes
  • 300 g long grain rice
  • 1 tbsp olive oil
  • 1 tsp dried mixed herbs
  • 2 clove cloves garlic, peeled and finely chopped
  • 1.5 litres chicken stock made from 1 stock cube

Method

  1. 1

    Heat the oil in a large frying pan and cook the onions, carrots, courgettes and pork for 5-10 minutes, until browned.

  2. 2

    Add the chillies (optional), mixed herbs and garlic cloves and cook for 30 seconds before adding in the tomatoes, 1 litre of stock and the rice.

  3. 3

    Bring to a simmer, and cook for 15 minutes, stirring occasionally, until the liquid has been absorbed. Add the remaining stock and cook for a further 10 minutes, until the rice is cooked. Season and serve.

Nutritional Details

Each serving provides
  • Energy 2583kj 617kcal 31%
  • Fat 22.3g 32%
  • Saturates 7.2g 36%
  • Sugars 11.7g 13%
  • Salt 1.7g 28%

% of the Reference Intakes

Typical values per 100g: Energy 490kj/117kcal

Each serving provides

71.3g carbohydrate 6.6g fibre 29.4g protein

 
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