Homemade © J Sainsbury plc 2016 www.homemadebyyou.co.uk
Mushroom burgers
These tasty gluten-free and vegan burgers are packed with edamame, avocado and tofu
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Ready in 1 hour 5 minutes, plus cooling time
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Cooking time 45 minutes
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Prep time 20 minutes
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Serves 4
Ingredients
- 2 medium sweet potatoes, halved
- 2 tbsp olive oil
- 400g edamame beans
- 6 tbsp coriander, freshly chopped
- 9 spring onions, finely chopped
- 1 tsp cumin seeds, lightly crushed
- ½ tsp smoked paprika
- 8 portobello mushrooms, stalks removed
- ½ ripe avocado, halved and destoned
- 75g silken tofu
- Juice of ½ lime
- ½ garlic clove, crushed
- 1 red chilli, deseeded and finely chopped
- 30g rocket
Method
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1
Preheat the oven to 200°C/gas mark 6. Place the halved sweet potatoes on a baking sheet, drizzle with 1 tbsp of the olive oil and roast for 40 minutes or until tender and lightly charred. Scoop the flesh from the skin and mash in a bowl with a fork.
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2
Blanch the edamame beans, then whizz in a blender until finely chopped. Add to the mashed sweet potato along with the coriander, 3 spring onions, cumin and smoked paprika. Season to taste and combine well. Shape into 8 thin burgers and allow to cool for 20 minutes.
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3
Meanwhile, brush the mushrooms with a little of the olive oil and grill on high for 5 minutes until tender, turning halfway through. Heat the remaining oil in a large non-stick frying pan, then add the burgers and cook for 7 minutes, turning very carefully just once during cooking.
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4
Combine the avocado, tofu, lime juice, garlic, chilli and remaining spring onions to make a quick guacamole. To serve, place a mushroom on a chopping board, then place a burger on top. Add the guacamole, then another burger. Finish with some rocket, and top with a final mushroom.
