Ingredients

  • 2 tbsp olive oil
  • 1 onion, finely chopped
  • 2 -3 tbsp harissa paste
  • 600 g sweet potatoes, peeled and cut into cubes
  • 2 x 390g cartons chopped tomatoes in tomato juice
  • 410 g tin chickpeas in water, drained and rinsed
  • 2 tbsp chopped coriander
  • 2 lemons: 1 juiced, 1 cut into wedges
  • 200 g fine green beans
  • 4 frozen haddock fillets
  • 1 aubergine, thinly sliced
  • 4 readymade flatbreads, to serve

Method

  1. 1

    Preheat the oven to 180°C, fan 160°C, gas 4. In a large saucepan, heat 1 tablespoon of the olive oil. Add the onion and cook for 5 minutes. Add half the harissa paste and the sweet potatoes. Cook, stirring, for 10 minutes.

  2. 2

    Tip in the tomatoes, chickpeas, 200ml cold water and half of the coriander. Simmer for 15 minutes. Add the lemon juice and beans. Simmer for a further 5 minutes.

  3. 3

    Meanwhile, brush the frozen fish with the remaining harissa paste. Put on a large baking sheet with the aubergine, and drizzle over the remaining olive oil. Bake for 15 minutes until the fish is cooked through.

  4. 4

    Stir the aubergine into the tagine. Divide between bowls, top with the fish and garnish with the remaining coriander. Serve with the lemon wedges and flatbreads.

Nutritional Details

Each serving provides
  • Energy 2906kj 694kcal 35%
  • Fat 16.3g 23%
  • Saturates 3.1g 16%
  • Sugars 22.5g 25%
  • Salt 0.9g 15%

% of the Reference Intakes

Typical values per 100g: Energy 356kj/85kcal

Each serving provides

82.2g carbohydrate 18.9g fibre 45.3g protein

 
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