Ingredients

  • 1 Knorr Smoked Chilli & Tomato Stock Pot
  • 400 ml water
  • 1 tbsp olive oil
  • 1 onion, diced
  • 1 red chilli, diced
  • 2 tsp smoked paprika
  • 2 tsp cumin
  • 600 g mixed tinned beans
  • 200 g lentils
  • 1 punnet fresh tomatoes, diced

Method

  1. 1

    Heat the olive oil in a large, deep pan and sweat your onion, garlic, chilli, smoked paprika and cumin until soft.

  2. 2

    Add in the diced fresh tomatoes, mixed beans, lentils, water and the Knorr Vegetable Stock Pot. Stir to combine, then cover and allow to simmer for 20 minutes

  3. 3

    Serve with a squeeze of lime, creme fraiche & chopped coriander

  4. 4

    Optional Addition: Cheesy Potato Skins

Nutritional Details

Each serving provides
  • Energy 1624kj 388kcal 19%
  • Fat 5.7g 8%
  • Saturates 1.1g 6%
  • Sugars 5.9g 7%
  • Salt 0.83g 14%

% of the Reference Intakes

Typical values per 100g: Energy 364kj/87kcal

Each serving provides

51.8g carbohydrate 15.7g fibre 25.8g protein

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