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Ingredients

  • ½ x 600g pack reduced fat pork sausages
  • 1 tbsp olive oil
  • 200g frozen chopped onion
  • 2 tsp frozen chopped garlic
  • 250g frozen mixed peppers
  • 420g tin mixed beans in chilli sauce
  • 390g carton Italian chopped tomatoes
  • 2 tbsp spicy chipotle chilli paste (optional)
  • 100g frozen sweetcorn
  • 3 x 200g bags frozen microwaveable white rice
  • 20g lighter British mature Cheddar grated

Method

  1. 1

    Preheat the grill to medium and grill the sausages to pack instructions for 15-20 minutes, turning frequently until golden and cooked through. Remove and slice on the diagonal.

  2. 2

    Meanwhile, heat the oil in a deep frying pan over a medium heat. Add the chopped onion and garlic, turn up the heat and cook, stirring occasionally, for 3-5 minutes until the onions are turning golden and the liquid has evaporated. Add the peppers and cook for 2 minutes. 

  3. 3

    Add the mixed beans in chilli sauce, chopped tomatoes, chipotle paste (if using) and sweetcorn to the onions in the frying pan, bring to a gentle simmer and cook for 10 minutes. 

  4. 4

    Meanwhile, cook the rice bags to pack instructions; on high for 8 minutes.

  5. 5

    Just before serving, stir the cooked sausages through the spicy sauce. Serve the chilli with the rice and a sprinkling of the grated cheese if you wish.

Nutritional Details

Each serving provides
  • Energy 2232kj 533kcal 27%
  • Fat 8.1g 12%
  • Saturates 2.1g 11%
  • Sugars 15.6g 17%
  • Salt 1.86g 31%

% of the Reference Intakes

Typical values per 100g: Energy 381kj/91kcal

Each serving provides

83.0g carbohydrate 6.8g fibre 28.6g protein

 
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