• 375 g pack frozen mixed peppers
  • 2 x 420g tins mixed beans in mild chilli sauce
  • 325 g tin naturally sweet sweetcorn in water, drained
  • 400 g frozen lightly spiced jacket wedges
  • 75 g mature white cheese, grated
  • 200 g bag crunchy salad, to serve


  1. 1

    Preheat the oven to 200ºC, fan 180ºC, gas 6. In a large non-stick frying pan, stir-fry the peppers over a medium heat for 1 minute, then add the mixed beans and drained sweetcorn. Cook, stirring occasionally, for 4-5 minutes until heated through.

  2. 2

    Tip the bean mixture into 4 mini casserole dishes (or a large baking dish). Top each with a layer of frozen wedges, then scatter over the cheese.

  3. 3

    Put the dishes on a baking tray and bake for 20 minutes, until the wedges are crisp and the cheese has melted. Serve with the salad on the side.

Nutritional Details

Each serving provides
  • Energy 1934kj 462kcal 23%
  • Fat 9.4g 13%
  • Saturates 2.8g 14%
  • Sugars 17.3g 19%
  • Salt 2.0g 33%

% of the Reference Intakes

Typical values per 100g: Energy 352kj/84kcal

Each serving provides

63.6g carbohydrate 16.4g fibre 22.6g protein

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