• 1 kg baby potatoes, large ones cut in half
  • 500 g courgettes, trimmed and chopped
  • 1 red onion, cut into wedges
  • 1 tbsp olive oil
  • 480 g responsibly sourced salmon fillet
  • 1 lemon, skin peeled
  • 4 sprigs fresh thyme
  • 4 sprigs fresh flat-leaf parsley
  • 780 g chopped tomatoes in tomato juice
  • 100 g black olives
  • 14 g fresh basil


  1. 1

    Preheat the oven to 200ºC, fan 180ºC, gas 6.

  2. 2

    Put the potatoes in one roasting tray and the courgettes and onion in another. Drizzle each with half the olive oil, season with freshly ground black pepper, and toss to coat. Bake for 30 minutes.

  3. 3

    Meanwhile, make 2-3 slits in the skin of each salmon fillet, then stuff with small pieces of the lemon peel, and the thyme and parsley sprigs.

  4. 4

    Remove the trays from the oven. Add the potatoes to the courgettes and onion, then pour over the chopped tomatoes and scatter over the olives and half of the basil. Top with the salmon fillets, skin side up. Return to the oven and cook for 10-15 minutes, until the salmon is cooked through. Remove from the oven and serve garnished with the remaining basil.

Nutritional Details

Each serving provides
  • Energy 2031kj 485kcal 24%
  • Fat 16.8g 24%
  • Saturates 3.1g 16%
  • Sugars 12.9g 14%
  • Salt 0.9g 15%

% of the Reference Intakes

Typical values per 100g: Energy 268kj/64kcal

Each serving provides

44.1g carbohydrate 10.6g fibre 33.9g protein

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