Ingredients

  • 1 tbsp vegetable oil
  • 1 red onion, finely diced
  • 2 cm piece ginger, grated
  • 4 cloves garlic, finely sliced
  • 2 green chillies, sliced
  • 2 tsp coriander powder
  • 1 tsp cumin powder
  • 1 tsp garam masala
  • 6 green cardamom pods
  • 500 g lamb mince
  • 200 g frozen peas
  • 1 small bunch fresh coriander, roughly chopped
  • 0.5 lime, juiced

Method

  1. 1

    Heat the oil in a large frying pan on a medium heat and cook the onion for 5 minutes till starting to soften. Add the ginger, garlic and chillies and cook for a further 5 minutes.

  2. 2

    Stir in the coriander, cumin and garam masala along with the cardamom pods and cook while stirring for another 2 minutes on a medium heat.

  3. 3

    Add the lamb mince and stir well to make sure the spice mixture and mince are mixed well. Cook uncovered for 15 minutes stirring every few minutes (you may need to drain off some of the fat depending on the mince you use). 

  4. 4

    Add the peas and cook for 5-6 minutes on a medium heat.

  5. 5

    Stir through the coriander, lime juice and season to taste.

Dhruv Baker

Nutritional Details

Each serving provides
  • Energy 1407kj 336kcal 17%
  • Fat 20.1g 29%
  • Saturates 8.0g 40%
  • Sugars 5.2g 6%
  • Salt 0.2g 3%

% of the Reference Intakes

Typical values per 100g: Energy 783kj/187kcal

Each serving provides

4.9g carbohydrate 2.3g fibre 15.6g protein

 
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