• 2 x 250 g pouches microwave long grain rice
  • 90 g Fairtrade cashew nuts
  • 1 tbsp vegetable oil
  • 0.5 tsp ground cumin
  • 300 g cooked roast lamb, shredded
  • 410 g tin chickpeas in water, drained and rinsed
  • 125 g dried apricots, chopped
  • 15.5 g fresh coriander, chopped


  1. 1

    Cook the rice to pack instructions and set aside.

  2. 2

    Heat a large frying pan, add the cashews and dry fry until golden, taking care not to let them burn. Remove from the pan and set aside.

  3. 3

    Return the pan to the heat, add the oil and cumin, and stir in the lamb. Toss quickly then stir in the cooked rice and chickpeas, and cook for 2 minutes.

  4. 4

    Stir in the apricots, cashews and coriander, and serve immediately.

Nutritional Details

Each serving provides
  • Energy 2864kj 684kcal 34%
  • Fat 26.2g 37%
  • Saturates 7.2g 36%
  • Sugars 14.4g 16%
  • Salt 1.2g 20%

% of the Reference Intakes

Typical values per 100g: Energy 787kj/188kcal

Each serving provides

72.0g carbohydrate 9.9g fibre 35.0g protein

Back to top