Ingredients

  • 325 g broccoli, broken into florets and sliced
  • 1 tbsp sunflower oil
  • 1 onion, thinly sliced
  • 200 g button mushrooms, halved
  • 1 clove garlic, crushed
  • 300 g leftover roast lamb, cut into strips
  • 175 g teriyaki ginger stir-fry sauce
  • 2 x 250g packets microwavable white rice, to serve

Method

  1. 1

    Steam the broccoli for 2-3 minutes until almost tender. Meanwhile, heat the oil in a wok or large frying pan, add the onion and mushrooms and stir-fry for 6-8 minutes until browned. Add the garlic, lamb, stir-fry sauce and 3 tablespoons water. Stir-fry for 2-3 minutes until hot.

  2. 2

    Stir in the broccoli and stir-fry for a further 1-2 minutes until hot.

  3. 3

    Cook the rice to pack instructions and serve with the stir-fry.

Nutritional Details

Each serving provides
  • Energy 3102kj 741kcal 37%
  • Fat 18.7g 27%
  • Saturates 6.2g 31%
  • Sugars 8.6g 10%
  • Salt 1.8g 30%

% of the Reference Intakes

Typical values per 100g: Energy 741kj/177kcal

Each serving provides

107.9g carbohydrate 4.0g fibre 33.4g protein

 
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