Ingredients

  • 3 skinless chicken breasts
  • 5 ml olive oil
  • 4 slices of malt loaf
  • 1 stick of celery
  • 40 g red grapes
  • 100 ml natural yogurt (optional)
  • juice of half an orange (optional)
  • 1 tsp honey (optional)

Method

  1. 1

    Cut the skinless chicken breasts into 1-inch cubes and fry with a little oil for 10 minutes. Skewer the chicken randomly with cubed malt loaf, chunks of celery and red grapes.

  2. 2

    If desired, mix 100ml natural yogurt with the juice of half an orange and a teaspoon of honey to create a dipping sauce (do not give honey to children under 1 year old).

Nutritional Details

Each serving provides
  • Energy 544kj 130kcal 7%
  • Fat 3.2g 5%
  • Saturates 1.3g 7%
  • Sugars 5.6g 6%
  • Salt 0.1g 2%

% of the Reference Intakes

Typical values per 100g: Energy 515kj/123kcal

Each serving provides

8.3g carbohydrate 0.5g fibre 16.6g protein

 
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