• 1.5 tbsp olive oil
  • 110 g (6 sheets) ready rolled filo pastry
  • 500 g frozen chopped spinach, defrosted
  • 200 g carrots, peeled and grated
  • 28 g fresh flat-leaf parsley, chopped
  • 1 tsp dried oregano
  • 50 g pine nuts
  • 150 g Greek feta, crumbled
  • 3 medium British free-range eggs, lightly beaten
  • 170 g baby leaf Italian-style peppery salad


  1. 1

    Preheat the oven to 200°C, fan 180°C, gas 6. Brush a round, 20cm loose-based cake tin with a little oil. Layer 3 sheets of filo in the base and up the sides of the tin, brushing each sheet with more oil.

  2. 2

    Squeeze any excess water out of the defrosted spinach. Put the spinach in a large bowl and stir in the carrot, parsley, oregano, pine nuts and feta.

  3. 3

    Add the eggs and season with freshly ground black pepper. Mix well until combined. Spoon the spinach mixture into the tin and fold the overhanging pastry over the top of the mixture.

  4. 4

    Top with the remaining 3 sheets of filo, scrunching a little to fit the tin, brushing the top of each with a little oil.

  5. 5

    Bake for 35-40 minutes, until golden and crisp, then cut into wedges and serve with the baby leaf salad on the side.

Nutritional Details

Each serving provides
  • Energy 1792kj 428kcal 21%
  • Fat 27.7g 40%
  • Saturates 9.1g 46%
  • Sugars 6.7g 7%
  • Salt 1.7g 28%

% of the Reference Intakes

Typical values per 100g: Energy 519kj/124kcal

Each serving provides

20.5g carbohydrate 7.5g fibre 20.4g protein

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