Ingredients

  • 4 white pittas
  • 6 readymade falafels, each cut into quarters
  • 40 g bag salad
  • 125 g baby plum tomatoes, halved
  • 4 tbsp tzatziki

Method

  1. 1

    Toast the pitta breads, then cut in half and open up through the middle to make two pockets from each. Leave to cool completely, then fill each pitta pocket with an equal amount of falafels, salad, tomatoes and tzatziki.

  2. 2

    Wrap each half in clingfilm. They can be packed in a lunchbox and kept in the fridge ready for the next day, if necessary.

Nutritional Details

Each serving provides
  • Energy 653kj 156kcal 8%
  • Fat 0.9g 1%
  • Saturates 0.2g 1%
  • Sugars 3.3g 4%
  • Salt 0.5g 8%

% of the Reference Intakes

Typical values per 100g: Energy 649kj/155kcal

Each serving provides

30.2g carbohydrate 1.9g fibre 5.9g protein

 
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