• 500 g pack puff pastry
  • 1 medium British free-range egg, beaten
  • 200 g full fat soft cheese
  • Juice of 1 small lemon
  • 4 tbsp freshly grated Parmigiano Reggiano
  • 60 g frozen petits pois
  • 2 courgettes, trimmed and peeled into ribbons
  • 6 spring onions, roughly sliced at an angle
  • 1 tbsp extra virgin olive oil


  1. 1

    Preheat the oven to 200°C, fan 180°C, gas 6.

  2. 2

    Roll out the pastry into a large rectangle 0.5cm thick. Cut to a 30cm x 21cm rectangle and use a knife to mark out a border about 2.5cm from the edge. Using a sharp knife, mark a lattice pattern on the borders, then brush with the egg. Place on a baking tray and refrigerate while you prepare the other ingredients.

  3. 3

    In a bowl, lightly mix together the soft cheese, lemon juice and 2 tablespoons of the parmesan. Season with plenty of freshly ground black pepper then spread over the pastry. Press the peas into the tart and pile on the courgette ribbons (they shrink down during cooking). Scatter over the spring onions and the remaining parmesan.

Nutritional Details

Each serving provides
  • Energy 2043kj 488kcal 24%
  • Fat 34.6g 49%
  • Saturates 18.0g 90%
  • Sugars 2.5g 3%
  • Salt 1.1g 18%

% of the Reference Intakes

Typical values per 100g: Energy 988kj/236kcal

Each serving provides

29.6g carbohydrate 2.7g fibre 13.0g protein

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