Ingredients

  • 1 tbsp olive oil
  • 1 onion, finely chopped
  • 500 g turkey thigh mince
  • Zest of 1 lemon
  • 4 tbsp readymade salsa
  • 0.5 orange pepper, deseeded and finely diced
  • 4 seeded rolls, halved
  • 70 g wild rocket
  • 4 tbsp houmous

Method

  1. 1

    Preheat the barbecue, if using. Heat the oil in a frying pan over a medium heat and cook the onion for 5 minutes until soft. Set aside to cool.

  2. 2

    Put the mince in a bowl and season with freshly ground black pepper. Add the onion and lemon zest and mix well. Shape into 4 patties.

  3. 3

    Cook the burgers, either on the preheated barbecue or in a griddle or frying pan, for 5-7 minutes on each side, or until cooked through and no pink remains.

  4. 4

    Meanwhile, mix together the salsa and pepper.

  5. 5

    Lightly barbecue (or grill) the cut side of the rolls. Fill the rolls with a burger, a few rocket leaves, and a spoonful each of salsa and houmous.

     

    Cook’s tip:  If you like,  add some chopped  coriander to the mixture at step 2.

Nutritional Details

Each serving provides
  • Energy 1432kj 342kcal 17%
  • Fat 17.3g 25%
  • Saturates 1.2g 6%
  • Sugars 6.8g 8%
  • Salt 1.1g 18%

% of the Reference Intakes

Typical values per 100g: Energy 461kj/110kcal

Each serving provides

31.8g carbohydrate 8.1g fibre 10.7g protein

 
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