Ingredients

  • 1 tbsp vegetable oil
  • 2 tortillas
  • 150 g beef escalope, cut into strips
  • 0.25 tbsp chilli powder
  • 410 g tin red kidney beans in chilli sauce
  • quarter of an iceberg lettuce, shredded
  • 4 cherry tomatoes, quartered
  • half an avocado, sliced
  • 2 tbsp natural yogurt

Method

  1. 1

    Heat the vegetable oil in a large shallow frying pan over a medium-high heat until it shimmers. Fry the tortillas, one at a time, until golden, turning once or twice and pressing with tongs to immerse. This should only take about 45 seconds per tortilla. Drain on kitchen paper and transfer to two serving plates.

  2. 2

    Discard the oil and, in the same frying pan over a high heat, fry the beef along with the chilli powder for 3-5 minutes, or until cooked. Tip in the chilli beans and stir until heated through.

  3. 3

    To serve, divide the chilli beef and bean mixture between the crispy tortillas, then top with the shredded lettuce, cherry tomatoes and avocado slices. Garnish with the natural yogurt and serve immediately.

Nutritional Details

Each serving provides
  • Energy 2449kj 585kcal 29%
  • Fat 20.7g 30%
  • Saturates 5.6g 28%
  • Sugars 4.5g 5%
  • Salt 0.8g 13%

% of the Reference Intakes

Typical values per 100g: Energy 649kj/155kcal

Each serving provides

48.7g carbohydrate 15.9g fibre 43.0g protein

 
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