Ingredients

  • 800 g pack chicken wings
  • 390 g pack Italian chopped tomatoes in tomato juice
  • 1 spring onion, chopped
  • 1 red pepper, deseeded and chopped
  • 3 tbsp spicy barbecue sauce

Method

  1. 1

    Preheat the barbecue. Trim the chicken wings and push four onto each metal skewer.

  2. 2

    Cook on a rack above the coals, turning occasionally, for 30 minutes or until no pink remains.

  3. 3

    Meanwhile, make the tomato sauce. Blitz together the tomatoes, onion, red pepper and barbecue sauce. Either heat the sauce on the barbecue or on the hob for a few minutes until piping hot and thickened slightly. Dip the chicken in the sauce to serve.

Nutritional Details

Each serving provides
  • Energy 1135kj 271kcal 14%
  • Fat 14.3g 20%
  • Saturates 3.9g 20%
  • Sugars 7.8g 9%
  • Salt 0.6g 10%

% of the Reference Intakes

Typical values per 100g: Energy 452kj/108kcal

Each serving provides

8.2g carbohydrate 1.9g fibre 26.5g protein

 
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