In a non-stick saucepan fry the onion, pepper, chilli and carrot for 2-3 minutes in 1 tbsp vegetable oil.
Add the Loyd Grossman Tomato & Basil sauce, 400ml of water and the Oxo vegetable cube and gently simmer for 12 minutes.
Meanwhile in a hot frying pan, add the cod and fry for 2 minutes in 1 tbsp vegetable oil. After 2 minutes turn over the cod, add the prawns and continue to fry for 2 more minutes.
Then add the fish to the sauce and continue to gently simmer for 2 minutes making sure everything is cooked through thoroughly.
Squeeze over with the juice of one lemon and finish with chopped parsley. Serve with steamed rice or mixed salad.
All information provided by Premier Foods.