Ingredients

  • 50 g couscous
  • 1 tsp olive oil
  • squeeze of lemon juice
  • 20 g frozen peas
  • 0.25 avocado, stone removed and flesh diced
  • 0.25 20 g pack dill, washed and finely chopped

Method

  1. 1

    Place the couscous in a bowl and pour over the olive oil, lemon juice and 50ml boiling water. Cover and allow to soak for 5 minutes, then fork to separate the grains.

  2. 2

    Meanwhile, cook the peas in a pan of boiling water for 3-4 minutes until tender. Drain and allow to cool. Stir into the couscous, along with the avocado and dill, then serve in little tubs with some crunchy veg.

Nutritional Details

Each serving provides
  • Energy 1139kj 272kcal 14%
  • Fat 8.9g 13%
  • Saturates 1.6g 8%
  • Sugars 2.4g 3%
  • Salt 0.1g 2%

% of the Reference Intakes

Typical values per 100g: Energy 720kj/172kcal

Each serving provides

38.3g carbohydrate 3.0g fibre 8.3g protein

 
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