Ingredients

  • 90 g couscous
  • 50 g dried apricots, finely chopped
  • 50 g frozen peas
  • 0.5 tbsp olive oil
  • 6 mini chicken fillets

Method

  1. 1

    Put the cousous in a bowl and pour over 160ml boiling water. Cover with clingfilm and set aside for 10 mins.

  2. 2

    Meanwhile, add the apricots to a pan of boiling water. Simmer for 10 mins, adding the peas for the last 5 mins. Drain and add to the couscous.

  3. 3

    Heat the oil in a frying pan and fry the chicken fillets for 4 mins each side, or until cooked. Finely chop, then stir through the couscous before serving.

Nutritional Details

Each serving provides
  • Energy 808kj 193kcal 10%
  • Fat 3.2g 5%
  • Saturates 0.6g 3%
  • Sugars 5.7g 6%
  • Salt 0.1g 2%

% of the Reference Intakes

Typical values per 100g: Energy 653kj/156kcal

Each serving provides

13.8g carbohydrate 2.2g fibre 26.1g protein

 
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