• 500 g fresh tagliatelle
  • 1.5 tbsp olive oil
  • 2 garlic cloves, finely chopped
  • 30 g red chillies, washed, deseeded and finely chopped
  • 180 g raw king prawns
  • 50 g watercress, spinach and rocket salad
  • 1 lemon, cut into wedges, to serve


  1. 1

    Bring a large pan of water to the boil. Add the pasta and cook for 3 minutes.

  2. 2

    Meanwhile heat the oil in a large frying pan or wok over a medium-low heat. Add the garlic and chilli and cook for 30 seconds to 1 minute. Add the prawns and cook for 2-3 minutes until they turn pink and are cooked through.

  3. 3

    Drain the pasta and tip into the pan with the prawns. Gently stir everything together.Toss through the salad leaves, then divide among 4 plates. Season with freshly ground black pepper and serve with wedges of lemon to squeeze over.

Nutritional Details

Each serving provides
  • Energy 1943kj 464kcal 23%
  • Fat 9.3g 13%
  • Saturates 1.8g 9%
  • Sugars 3.5g 4%
  • Salt 0.4g 7%

% of the Reference Intakes

Typical values per 100g: Energy 913kj/218kcal

Each serving provides

66.2g carbohydrate 5.4g fibre 26.3g protein

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