• 240 g cooked boneless chicken breast, skin removed, torn
  • 1 stick celery, washed and chopped
  • 50 g red seedless grapes, washed and halved
  • 3 tbsp mayonnaise
  • 1 tbsp semi-skimmed milk
  • 0.5 lemon, juiced
  • 8 slices of medium wholemeal bread
  • 0.25 round lettuce, washed and leaves torn


  1. 1

    Put the chicken, celery, grapes, mayonnaise and milk in a bowl and mix well. Season with freshly ground black pepper and add lemon juice to taste.

  2. 2

    Top four slices of the bread with the lettuce leaves, then spoon on the chicken mixture. Top with the remaining slices of bread.

  3. 3

    Cut in half, wrap in cling ƒ film and refrigerate until ready to eat.

Nutritional Details

Each serving provides
  • Energy 867kj 207kcal 10%
  • Fat 12.3g 18%
  • Saturates 2.5g 13%
  • Sugars 3.1g 3%
  • Salt 0.5g 8%

% of the Reference Intakes

Typical values per 100g: Energy 720kj/172kcal

Each serving provides

5.4g carbohydrate 1.2g fibre 18.0g protein

Show us how you cook it!
Back to top