Ingredients

  • 200g cooked skinless chicken fillet
  • 2 sticks celery, washed and chopped
  • 50g red seedless grapes, washed and halved
  • 3 tbsp reduced-fat mayonnaise
  • 1 tbsp semi-skimmed milk
  • ½ lemon, juiced
  • 8 slices of medium wholemeal bread
  • ¼ round lettuce, washed and leaves torn

Method

  1. 1

    Put the chicken, celery, grapes, mayonnaise and milk in a bowl and mix well. Season with freshly ground black pepper and add lemon juice to taste.

  2. 2

    Top four slices of the bread with the lettuce leaves, then spoon on the chicken mixture. Top with the remaining slices of bread.

  3. 3

    Cut in half, wrap in clingfilm and refrigerate until ready to eat.

Nutritional Details

Each serving provides
  • Energy 1181kj 282kcal 14%
  • Fat 6.0g 9%
  • Saturates 0.9g 5%
  • Sugars 5.2g 6%
  • Salt 0.9g 15%

% of the Reference Intakes

Typical values per 100g: Energy 578kj/138kcal

Each serving provides

30.0g carbohydrate 7.5g fibre 23.3g protein

 
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