• 0.5 tbsp olive oil
  • 460 g pack chicken thigh fillets, thinly sliced
  • 1 head broccoli, washed and cut into small florets
  • 700 g tub tomato mascarpone sauce
  • 30 g fresh flat-leaf parsley, washed and roughly chopped
  • 100 g ready washed bag baby leaf spinach
  • 450 g pack buttery mash
  • 50 g mature cheddar, grated


  1. 1

    Heat the oil in a large frying pan. Add the chicken and broccoli and cook until the chicken is golden all over – about 10 minutes.

  2. 2

    Add the pasta sauce, parsley and spinach and simmer for 2-3 minutes until the chicken is cooked through with no pink remaining. Tip into a 1.5-litre ovenproof dish.

  3. 3

    Meanwhile, preheat the grill to high. Cook the mash in the microwave to pack instructions, then spoon it over the chicken filling. Sprinkle the cheese over the top then put under the grill for 5-8 minutes, until the cheese is melted and golden.

Nutritional Details

Each serving provides
  • Energy 2257kj 539kcal 27%
  • Fat 26.6g 38%
  • Saturates 13.5g 68%
  • Sugars 10.8g 12%
  • Salt 2.7g 45%

% of the Reference Intakes

Typical values per 100g: Energy 431kj/103kcal

Each serving provides

5.2g carbohydrate 1.3g fibre 8.5g protein

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