Compressed little twist skin 2
Compressed 1024x135 skin2
Compressed skin 640x60 2 Responsiveness fix

Ingredients

  • 1 tbsp vegetable oil
  • 250 g pack diced British chicken breasts
  • 1 tbsp Sainsbury's roast garlic and herb seasoning
  • 390 g carton Italian chopped tomatoes with olive oil and garlic
  • 2 x 250g packs golden vegetable rice
  • 180 g pack raw king prawns
  • 200 g frozen mixed vegetables
  • 14 g fresh flat-leaf parsley, washed and chopped
  • 1 lemon, cut into wedges, to serve

Method

  1. 1

    Heat the oil in a large pan. Add the chicken and cook for 3 minutes, then stir in the smoked paprika spice mix and the chopped tomatoes.

  2. 2

    Bring to a simmer, then stir in the rice, prawns, the frozen vegetables and 150ml water. Cook for a further 7 minutes, stirring often, until the chicken is cooked through with no pink remaining.

  3. 3

    Remove from the heat, then stir through the chopped parsley. Serve with the lemon wedges for squeezing over.

Nutritional Details

Each serving provides
  • Energy 2001kj 478kcal 24%
  • Fat 14.0g 20%
  • Saturates 1.7g 9%
  • Sugars 7.9g 9%
  • Salt 1.6g 27%

% of the Reference Intakes

Typical values per 100g: Energy 507kj/121kcal

Each serving provides

45.3g carbohydrate 5.4g fibre 40.2g protein

 
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