• 1 wrap
  • 1 avocado, stoned and mashed
  • 50 g cooked chicken breast slices
  • handful cherry tomatoes, halved, plus a few extra to serve
  • Cucumber and carrot batons, to serve


  1. 1

    Spread the wrap all over with the mashed avocado.

  2. 2

    Top with the chicken breast slices and cherry tomato halves.

  3. 3

    Tightly roll the wrap, then cut in half on the diagonal. Serve with the extra cherry tomato halves and some cucumber and carrot batons on the side.

Nutritional Details

Each serving provides
  • Energy 2441kj 583kcal 29%
  • Fat 33.3g 48%
  • Saturates 7.7g 39%
  • Sugars 9.9g 11%
  • Salt 0.8g 13%

% of the Reference Intakes

Typical values per 100g: Energy 544kj/130kcal

Each serving provides

40.2g carbohydrate 12.6g fibre 24.4g protein

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