• 2 tbsp olive oil
  • 2 onions, peeled and roughly chopped
  • 400 g courgettes, sliced and halved
  • 500 g frozen chicken fillet pieces, defrosted and cut into pieces
  • 500 g sweet and sour cooking sauce
  • 500 g long grain rice


  1. 1

    Heat the oil in a large frying pan over a medium heat, then add the onions and courgettes. Cook for 5-10 minutes, until lightly golden.

  2. 2

    Add the chicken pieces to the pan and fry for a further 5 minutes. Pour in the sauce and bring to a simmer. Cook for a further 8 minutes.

  3. 3

    Meanwhile, cook the rice following pack instructions, then drain and serve with the sweet and sour chicken.

Nutritional Details

Each serving provides
  • Energy 3488kj 833kcal 42%
  • Fat 10.0g 14%
  • Saturates 2.0g 10%
  • Sugars 30.3g 34%
  • Salt 1.1g 18%

% of the Reference Intakes

Typical values per 100g: Energy 628kj/150kcal

Each serving provides

132.5g carbohydrate 5.6g fibre 50.4g protein

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