• 400 g (about 3 medium) skinless chicken breasts, cut into long thin strips
  • 2 clove garlic cloves, peeled and finely chopped
  • 1 tbsp olive oil
  • 200 g caramelised red onion chutney
  • 100 g mangetout
  • 200 g couscous, cooked according to pack instructions
  • 14 g fresh flat-leaf parsley, leaves picked and roughly chopped
  • 4 wraps
  • 60 g Cheddar, grated


  1. 1

    Preheat the oven to 180°C, fan 160°C, gas 4. Place the chicken, garlic and oil in a bowl and mix together so the chicken is well coated.

  2. 2

    Heat a large frying pan over a medium-high heat and fry the chicken. After 5 minutes, mix in the chutney and the mangetout and continue to fry until the chicken is cooked through. Put the mixture in a large bowl and stir in the couscous and most of the parsley.

  3. 3

    Divide the filling between the wraps. Fold the ends in and roll, enclosing the ingredients (like a burrito). Place in a baking dish and sprinkle with the grated cheese.

  4. 4

    Bake for 15 minutes. Serve garnished with the remaining parsley.

Nutritional Details

Each serving provides
  • Energy 2763kj 660kcal 33%
  • Fat 13.2g 19%
  • Saturates 5.5g 28%
  • Sugars 17.3g 19%
  • Salt 1.5g 25%

% of the Reference Intakes

Typical values per 100g: Energy 888kj/212kcal

Each serving provides

83.4g carbohydrate 7.1g fibre 48.5g protein

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