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Ingredients

  • 400g frozen mashed potato
  • 150g Sainsbury’s be good to yourself smoked bacon medallions, chopped
  • 1 tbsp oil
  • 100g frozen chopped onion
  • 300g frozen mixed peppers
  • 3 tbsp frozen chopped parsley
  • 350g frozen broccoli florets, steamed

Method

  1. 1

    Cook the mash according to the pack instructions, but using just 1 tablespoon of water. Set aside. Heat a 20cm non-stick frying pan, add the bacon and fry over a medium heat for 5 minutes until crisp. Remove with a slotted spoon and set aside.

  2. 2

    Add half the oil to the pan, then add the onions and cook for 3 minutes, then add the peppers. Cook over a medium-high heat for 5 minutes or until all of the liquid has cooked off. Return the bacon to the pan, add the mashed potato and the parsley.

  3. 3

    Season with black pepper and gently stir to combine. Cook for 5 minutes, slide onto a plate and add the remaining oil to the pan. Carefully invert the potato cake back into the pan and cook for a further 2-3 minutes, then serve with steamed broccoli.

Nutritional Details

Each serving provides
  • Energy 867kj 207kcal 10%
  • Fat 7.4g 11%
  • Saturates 3.2g 16%
  • Sugars 6.4g 7%
  • Salt 1.67g 28%

% of the Reference Intakes

Typical values per 100g: Energy 360kj/86kcal

Each serving provides

21.3g carbohydrate 1.6g fibre 13.2g protein

 
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