• 3 kiwi fruits, peeled
  • 80 ml pure squeezed smooth orange juice by Sainsbury's
  • 40 ml no added sugar double concentrate blackcurrant squash by Sainsbury's, diluted with cold water


  1. 1

    In a blender, whiz the kiwi with 50ml water. Divide between the tips of 4x100ml lolly moulds, making sure the sticks don't touch the kiwi mixture. Freeze for just under 3 hours until solid.

  2. 2

    Pour the orange juice into 2 of the moulds and the blackcurrant cordial into the other 2 moulds. Freeze for a further 2 hours until solid.

Nutritional Details

Each serving provides
  • Energy 126kj 30kcal 2%
  • Fat 0.2g <1%
  • Saturates 0.0g 0%
  • Sugars 6.4g 7%
  • Salt 0.0g 0%

% of the Reference Intakes

Typical values per 100g: Energy 167kj/40kcal

Each serving provides

8.6g carbohydrate 0.0g fibre 0.7g protein

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