© J Sainsbury plc 2020
Jackfruit quarter pounders
You'll be glad you gave Veganuary a go with our juicy jackfruit quarter pounders. Make a zingy tomato salsa and tzatziki to complement them.
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Ready in 35 minutes
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Cooking time 10 minutes
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Prep time 25 minutes
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Serves 4
One of your 5 a day
Ingredients
- 4 by Sainsbury’s Ciabatta Rolls
- 2 packs of Sainsbury’s Jackfruit Quarter Pounders
Topping
- Handful of fresh rocket
To make the tzatziki
- 175g cucumber, grated
- 120g coconut yogurt
- 2 tbsp dill, chopped
- 2 tbsp fresh mint, chopped
- Juice of ¼ lemon, or ½ tbsp of lemon juice
- 1 clove garlic minced
For the tomato salsa
- 200g cherry tomatoes, chopped
- 25g / ¼ red onion, finely diced
- 1 tbsp lime juice
- 3 tbsp coriander, roughly chopped
- Pinch of chilli flakes
- 1 tbsp extra virgin olive oil
Method
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1
Cook the Sainsbury’s Love Your Veg! Jackfruit Quarter Pounders as per instructions on pack.
For the tzatziki
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1
Grate the cucumber and pop it into a large sieve to drain over a bowl. Squeeze out as much moisture as possible then transfer to a large bowl. Add all the other ingredients and mix well.
For the tomato salsa
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1
Chop the tomatoes & onions and add them to a small bowl. Add the lime, olive oil and seasonings and stir to combine. Stir in the coriander.
To serve
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1
Slice the ciabatta rolls in half and lightly toast the insides of the buns. Top with the burgers, tzatziki, salsa & some fresh rocket.
