Ingredients

  • 800g butterbeans - 2 cans
  • 25g Low fat spread
  • 1 garlic clove – minced
  • Splash of milk
  • 360g frozen salmon fillets
  • 1 tbsp wholegrain mustard
  • 2 tbsp clear honey
  • 500g frozen whole leaf spinach
  • 320g tenderstem broccoli

Method

  1. 1

    In a pan, on a medium heat add the beans, the spread, garlic, milk and start to mash together a wooden spoon or a masher will work well – cook together for 4-5 mins

  2. 2

    Preheat the grill to high – and line a baking tray drizzle a little olive oil and place the salmon pieces flesh side up and add a little more oil  

  3. 3

    In a small bowl mix together the honey and mustard and pour over the salmon – place these under the grill and cook for 5 minutes until its golden on top  

  4. 4

    While the salmon is cooking, defrost the spinach in a pan and steam the broccoli - once piping hot, you're ready to serve. 

Nutritional Details

Each serving provides
  • Energy 1662kj 397kcal 20%
  • Fat 19.0g 27%
  • Saturates 3.6g 18%
  • Sugars 9.6g 11%
  • Salt 0.43g 7%

% of the Reference Intakes

Typical values per 100g: Energy 465kj/111kcal

Each serving provides

23.0g carbohydrate 9.5g fibre 29.3g protein Three of your 5 a day

Also in these Scrapbooks

Back to top