© J Sainsbury plc 2020
Honey and mustard salmon with butter bean mash
Butter beans or Lima beans, are a great source of protein and fibre, we've swapped them in to make a mash to go with this succulent roasted salmon.
-
Ready in 15 minutes
-
Cooking time 10 minutes
-
Prep time 5 minutes
-
Serves 4
Three of your 5 a day
Ingredients
- 800g butterbeans - 2 cans
- 25g Low fat spread
- 1 garlic clove – minced
- Splash of milk
- 360g frozen salmon fillets
- 1 tbsp wholegrain mustard
- 2 tbsp clear honey
- 500g frozen whole leaf spinach
- 320g tenderstem broccoli
Method
-
1
In a pan, on a medium heat add the beans, the spread, garlic, milk and start to mash together a wooden spoon or a masher will work well – cook together for 4-5 mins
-
2
Preheat the grill to high – and line a baking tray drizzle a little olive oil and place the salmon pieces flesh side up and add a little more oil
-
3
In a small bowl mix together the honey and mustard and pour over the salmon – place these under the grill and cook for 5 minutes until its golden on top
-
4
While the salmon is cooking, defrost the spinach in a pan and steam the broccoli - once piping hot, you're ready to serve.
