• 75 g dried cranberries
  • 100 g mixed unsalted nuts
  • 80 g chocolate beans
  • 100 g smooth milk chocolate
  • 8 rice cakes


  1. 1

    To make the trail mix, simply combine the nuts, cranberries and chocolate beans in a bowl. Divide into 4 portions or store in an airtight container for 3-4 weeks.

  2. 2

    To make the choc rice crackers, melt the chocolate in a heatproof bowl over a pan of simmering water, being careful not to let the base of the bowl touch the water. Stir until completely smooth and spread over the rice cakes. Leave to set – this will take about 1 hour. They can be stored in an airtight container for up to 1 week.


    Cook’s tip: Use any combination of dried fruit and unsalted nuts for the trail mix, and any kind of melted chocolate on the rice cakes.

Nutritional Details

Each serving provides
  • Energy 2043kj 488kcal 24%
  • Fat 24.3g 35%
  • Saturates 8.6g 43%
  • Sugars 40.2g 45%
  • Salt 0.2g 3%

% of the Reference Intakes

Typical values per 100g: Energy 1985kj/474kcal

Each serving provides

54.2g carbohydrate 4.8g fibre 10.6g protein

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