• 100g cooked thin rice noodles
  • 150g oriental vegetable stir-fry
  • 60g cooked ham slices, diced
  • 1cm piece fresh root ginger, peeled and thinly sliced
  • 1 clove garlic, crushed
  • ½ tsp Chinese five spice
  • 1 tbsp light soy sauce
  • 4 sheets filo pastry
  • 2 tbsp sunflower oil
  • 1 tsp sesame seeds
  • Juice of 2 limes
  • 1 tbsp sweet chilli dipping sauce


  1. 1

    Preheat the oven to 200°C/gas mark 6. In a large bowl, toss together the rice noodles, stir-fry vegetables, ham, ginger, garlic, five spice and soy sauce.

  2. 2

    Lay the sheets of filo on a work surface and cut in half. Spoon the noodle mixture along the short side of each piece of pastry and brush the edges with oil. Fold in and roll up.

  3. 3

    Brush with a little more oil, sprinkle with the sesame seeds and bake on a lined baking tray for 20-25 minutes until golden.

  4. 4

    In a small bowl, mix the lime juice with the sweet chilli sauce and serve with the spring rolls for dipping.

Nutritional Details

Each serving provides
  • Energy 611kj 146kcal 7%
  • Fat 4.5g 6%
  • Saturates 0.5g 3%
  • Sugars 1.5g 2%
  • Salt 0.6g 10%

% of the Reference Intakes

Typical values per 100g: Energy 858kj/205kcal

Each serving provides

21.5g carbohydrate 0.9g fibre 4.3g protein

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