• 2 tbsp yogurt
  • 2 tbsp harissa paste
  • 250g cod fillets
  • 1 red onion, sliced thinly
  • 3 cloves of garlic, crushed
  • 3 peppers, mixed colours, sliced thinly
  • 150g cherry tomatoes, chopped
  • 2 tbsp olive oil
  • 3 bay leaves
  • Mediterranean mixed grain pouch
  • Serve with some fresh basil


  1. 1

    Mix the yogurt and harissa paste together. Add the fish to the mixture and make sure each piece is fully coated. Leave in the fridge.

  2. 2

    Preheat the oven to 200°C/fan 180°C/gas mark 6. In a large roasting dish, toss the peppers, onions and tomatoes in the garlic, oil and bay leaves. Roast for about 15mins – or until the peppers are soft.

  3. 3

    Nestle the fish into the roasting vegetables and cook for a further 15 minutes. Add a bit more of the yogurt and harrisa marinade to the fish if you like extra heat.

  4. 4

    Microwave the grain pouch for 2 minutes and serve with the fish and vegetables. Garnish with the basil leaves.

Nutritional Details

Each serving provides
  • Energy 2261kj 540kcal 27%
  • Fat 18.0g 26%
  • Saturates 3.2g 16%
  • Sugars 23.0g 26%
  • Salt 0.0g 0%

% of the Reference Intakes

Typical values per 100g: Energy 301kj/72kcal

Each serving provides

44.0g carbohydrate 18.0g fibre 40.0g protein Two of your 5 a day

Also in these Scrapbooks

Back to top