Name: Ham, cream cheese and tomato sandwich
Prep time: 5 min
Total time: 5 min
Yield: 4
Ingredients: slice of wholemeal bread; sunflower spread; Sainsbury's basics soft cheese; tomatoes, thinly sliced; British cooked ham; carrots, peeled and cut into batons; Sainsbury's basics houmous

Ham, cream cheese and tomato sandwich

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Ingredients

8 slice slice of wholemeal bread
sunflower spread
100 g Sainsbury's basics soft cheese
225 g tomatoes, thinly sliced
60 g British cooked ham
200 g carrots, peeled and cut into batons
200 g Sainsbury's basics houmous

Method

1
Spread 8 slices of bread with sunflower spread. Spread 4 of the slices with soft cheese and top with the tomatoes and ham. Top with the remaining slices of bread and cut in half.
2
Plate up with the carrot batons and a dollop of houmous to dip.

Nutritional Details

Each serving provides

Energy 1913kj 457kcal 23%
Fat 28.6g 41%
Saturates 7.1g 36%
Sugars 8.8g 10%
Salt 1.5g 25%

% of the Reference Intakes

Typical values per 100g: Energy 745kj/178kcal

Each serving provides

12.0g carbohydrate 3.7g fibre 5.6g protein

What does this mean?

Ingredients

Method

Nutritional Details

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