• 1 medium pineapple
  • 100 g butter
  • 1 red chilli, deseeded and finely chopped
  • zest and juice of 2 limes
  • 2 tbsp palm sugar
  • 2 tbsp bourbon
  • Greek yogurt, to serve


  1. 1

    Slice the top and bottom from the pineapple, then cut the flesh into vertical quarters. Peel each quarter and remove the core, then slice lengthways. Preheat the grill to high.

  2. 2

    Melt the butter in a small pan and add the chilli, lime zest and juice, sugar and bourbon or rum. Bubble together for a few minutes.

  3. 3

    Arrange the pineapple on baking sheets; brush with some of the syrup, then grill for 2-3 minutes. Turn the slices and brush with more syrup; grill for 2-3 minutes more. Serve with the syrup and some yogurt on the side.


    Get ahead: make the syrup up to 1 hour ahead.

Nutritional Details

Each serving provides
  • Energy 967kj 231kcal 12%
  • Fat 14.3g 20%
  • Saturates 14.3g 72%
  • Sugars 1.3g 1%
  • Salt 0.4g 7%

% of the Reference Intakes

Typical values per 100g: Energy 1461kj/349kcal

Each serving provides

1.3g carbohydrate 0.2g fibre 1.4g protein

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