Main dish

  • 1 whole Pink Florida Grapefruit
  • 1 whole Naan flatbread
  • 2 tablespoon Olive oil
  • 120 g Fresh mozzarella, cut into pieces
  • 65 g Cooked chicken, chopped
  • 2 slices Prosciutto, cut into pieces
  • 1 half Advocado, peeled, pitted and chopped
  • 1 handful Freshly washed rocket
  • 1 handful Freshly washed watercress
  • 1 sprinkle Salt and pepper

Honey Chilli Sauce

  • 2 tablespoons Honey
  • 1 whole Chilli pepper, finely diced
  • 1 clove Garlic, finely diced


  1. 1

    Pre-heat oven to 400°F or 200°C.  Line a baking sheet with parchment paper and set aside. In a small bowl combine sauce ingredients and set aside.

  2. 2

    Grill flatbreads for 4-minutes each side and transfer to a lined baking sheet.

  3. 3

    Heat a grill pan over high heat.  In a medium bowl, toss quartered Florida Grapefruit with olive oil and grill 1 minute each side and set aside.

  4. 4

    Evenly distribute mozzarella, grilled Florida Grapefruit, chicken, sliced prosciutto and avocado over flatbread and season with salt and pepper.

  5. 5

    Bake flatbread for 6 minutes until cheese is melted. Finish with fresh rocket and watercress. Drizzle with honey chilli sauce. Serve warm.

Nutritional Details

Each serving provides
  • Energy 3165kj 756kcal 38%
  • Fat 44.1g 63%
  • Saturates 14.0g 70%
  • Sugars 27.3g 30%
  • Salt 1.7g 28%

% of the Reference Intakes

Typical values per 100g: Energy 854kj/204kcal

Each serving provides

57.9g carbohydrate 5.8g fibre 29.1g protein

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