• 2 tsp vegetable oil
  • 50g frozen chopped onion
  • 2 tsp frozen chopped garlic
  • 1 tsp cumin seeds
  • 300g frozen mixed peppers
  • 300g frozen very fine whole green beans


  1. 1

    Heat the oil in a large wok or non-stick frying pan over a medium heat, add the onion and cook for 3 minutes, then add the garlic and cook for a further 2 minutes.

  2. 2

    Add the cumin, peppers and beans and stir-fry for 5 minutes until tender. Serve.

Nutritional Details

Each serving provides
  • Energy 281kj 67kcal 3%
  • Fat 2.1g 3%
  • Saturates 0.3g 2%
  • Sugars 5.8g 6%
  • Salt 0.0g 0%

% of the Reference Intakes

Typical values per 100g: Energy 176kj/42kcal

Each serving provides

8.3g carbohydrate 3.9g fibre 2.5g protein

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