• 12 (reduced fat) beef meatballs
  • 1 onion, finely chopped
  • 1 teaspoon ground cumin
  • 400g can chopped tomatoes
  • 1 Knorr rich beef stock pot
  • 50g low fat feta cheese, crumbled


  1. 1

    Cook the meatballs in a non-stick pan for 6-8 minutes, then add the onion and fry a further 2-3 minutes. 

  2. 2

    Add the tomatoes, cumin and Knorr stock with 100ml water and cook for 4-5 minutes. Season with black pepper. Meanwhile cook some rice according to pack directions.

  3. 3

    Serve the meatballs on a bed of rice, and garnish with the feta cheese.

Nutritional Details

Each serving provides
  • Energy 1382kj 330kcal 17%
  • Fat 10.9g 16%
  • Saturates 2.9g 15%
  • Sugars 5.0g 6%
  • Salt 0.7g 12%

% of the Reference Intakes

Typical values per 100g: Energy 465kj/111kcal

Each serving provides

28.5g carbohydrate 2.5g fibre 29.6g protein

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